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Panko
Panko by Sprouts provides 339 kcal per 100 g, with 2.1 g of sugars and 9.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bread crumbs category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 102 kcal | 359 −5% | |
| Total fat | 1.5 g | 0.5 g | 1% | 3.2 −53% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.7 −59% |
| Carbohydrates | 68.4 g | 20.5 g | 7% | 71 |
| Total sugars | 2.1 g | 0.6 g | 4.5 −54% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 3.1 −84% |
| Dietary fiber | 6.8 g | 2 g | 7% | 5.5 +23% |
| Protein | 9.6 g | 2.9 g | 6% | 11.9 −19% |
| Salt | 0.4 g | 0.1 g | 1.6 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.
- Allergens
- Gluten
Product details
- Serving size
- 0.5 cup (30 g)
- Sold in
- United States
- Barcode
- 0646670539398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 339 kcal per 100 g and about 102 kcal per serving (0.5 cup (30 g)).
How much sugar is in Panko?
Panko has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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