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Panflor Ruchmehl
Panflor Ruchmehl by Panflor provides 343 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 342 |
| Total fat | 1.7 g | 1.6 +10% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 65 g | 69.4 −6% |
| Total sugars | 0.6 g | 1.6 −63% |
| Protein | 14 g | 11 +27% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000g
- Sold in
- France, Germany, Switzerland
- Barcode
- 7611330891201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panflor Ruchmehl?
Panflor Ruchmehl contains 343 kcal per 100 g.
How much sugar is in Panflor Ruchmehl?
Panflor Ruchmehl has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panflor Ruchmehl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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