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Paneer
Paneer by asds provides 247 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 39% more sugar than the average product in this category. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 323 −23% | |
| Total fat | 18 g | 18 g | 23% | 25.6 −30% |
| Carbohydrates | 5.3 g | 5.3 g | 2% | 4.5 +17% |
| Total sugars | 2.8 g | 2.8 g | 2 +39% | |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.2 +146% |
| Protein | 17 g | 17 g | 34% | 21.4 −21% |
| Salt | 1 g | 1 g | 1.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063089177228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 247 kcal per 100 g and about 247 kcal per serving (1 portion (100 g)).
How much sugar is in Paneer?
Paneer has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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