View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paneer
Paneer provides 382 kcal per 100 g, with 1.6 g of sugars and 24.5 g of protein. That is 66% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 328 +17% |
| Total fat | 30.3 g | 26.1 +16% |
| Saturated fat | 20.1 g | 17.3 +16% |
| Carbohydrates | 3.3 g | 1.6 +110% |
| Total sugars | 1.6 g | 1 +66% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 24.5 g | 21.8 +13% |
| Salt | 0.1 g | 1.8 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Milk
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5030743000130
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paneer?
Paneer contains 382 kcal per 100 g.
How much sugar is in Paneer?
Paneer has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
NOVA 3 More cow cheeses
View all →
c 
d NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 
d