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Gouda
Gouda by Milbona provides 358 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 143 kcal | 328 +9% | |
| Total fat | 29 g | 11.6 g | 15% | 26.1 +11% |
| Saturated fat | 20 g | 8 g | 40% | 17.3 +16% |
| Carbohydrates | 0.1 g | 0 g | 0% | 1.6 −94% |
| Total sugars | 0.1 g | 0 g | 1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 23 g | 9.2 g | 18% | 21.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuh - milch, Speisesalz, Käsereikulturen, mikrobielles Lab.
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 40 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4056489957850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 358 kcal per 100 g and about 143 kcal per serving (40 g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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