View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panceta
Panceta provides 526 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 526 kcal | 205 +157% |
| Total fat | 54 g | 12.9 +319% |
| Saturated fat | 20 g | 4.8 +314% |
| Carbohydrates | 0 g | 3.6 −100% |
| Total sugars | 0 g | 1 −100% |
| Protein | 10 g | 18.4 −46% |
| Salt | 1.9 g | 1.5 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8008706625055
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panceta?
Panceta contains 526 kcal per 100 g.
How much sugar is in Panceta?
Panceta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panceta healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More meats
View all →
c NOVA 4 
e NOVA 3 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4