Pancake & waffle mix
Pancake & waffle mix provides 349 kcal per 100 g, with 7 g of sugars and 4.7 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 382 −9% | |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 71.6 +7% |
| Total sugars | 7 g | 3 g | 35.7 −80% | |
| Dietary fiber | 7 g | 3 g | 11% | 3.2 +118% |
| Protein | 4.7 g | 2 g | 4% | 6.6 −29% |
| Salt | 2.4 g | 1 g | 1.3 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sorghum flour, brown rice flour, tapioca starch, molasses, evaporated cane sugar, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), thickener (potato starch and psyllium), sea salt, psyllium, cellulose, gluten-free vanilla flavor.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (43 g)
- Sold in
- United States
- Barcode
- 0093709301905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 349 kcal per 100 g and about 150 kcal per serving (1/3 cup (43 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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