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Pancake & Waffle Mix
Pancake & Waffle Mix by H-E-B provides 350 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 40 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 250 +40% | |
| Total fat | 2.5 g | 1 g | 1% | 13.7 −82% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 22.9 +228% |
| Total sugars | 17.5 g | 7 g | 10.4 +68% | |
| Added sugars | 17.5 g | 7 g | 14% | 6.8 +158% |
| Dietary fiber | 2.5 g | 1 g | 4% | 4.8 −48% |
| Protein | 7.5 g | 3 g | 6% | 11.6 −35% |
| Salt | 3.2 g | 1.3 g | 0.7 +387% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, BUTT
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0041220956203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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