Pancake & Waffle
Pancake & Waffle by Bob's Red Mill provides 538 kcal per 100 g, with 8.9 g of sugars and 23.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 58 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 312 kcal | 250 +115% | |
| Total fat | 3 g | 1.7 g | 2% | 13.7 −78% |
| Saturated fat | 1.5 g | 0.9 g | 5% | 7.8 −81% |
| Total sugars | 8.9 g | 5.2 g | 10.4 −14% | |
| Dietary fiber | 11.9 g | 6.9 g | 25% | 4.8 +149% |
| Protein | 23.8 g | 13.8 g | 28% | 11.6 +105% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CORN FLOUR, RYE FLOUR, TRITICALE FLOUR, OAT FLOUR, ROLLED OATS, SOY FLOUR, MILLET FLOUR, BARLEY FLOUR, BROWN RICE FLOUR, SEA SALT (MAGNESIUM CARBONATE), FLAXSEED MEAL AND BAKING SODA.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 58 g
- Serving size
- 57.99999999999999g
- Sold in
- United States
- Barcode
- 0039978002044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle?
Pancake & Waffle contains 538 kcal per 100 g and about 312 kcal per serving (57.99999999999999g).
How much sugar is in Pancake & Waffle?
Pancake & Waffle has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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