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Pancake mix
Pancake mix by Good And Father provides 373 kcal per 100 g, with 18.6 g of sugars and 8.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baking Mixes category and comes in a 32 oz pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 356 +5% | |
| Total fat | 4.2 g | 2.5 g | 3% | 7.8 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 74.6 g | 44 g | 16% | 63.3 +18% |
| Total sugars | 18.6 g | 11 g | 23 −19% | |
| Added sugars | 18.6 g | 11 g | 22% | 15.5 +20% |
| Dietary fiber | 1.7 g | 1 g | 4% | 3.6 −53% |
| Protein | 8.5 g | 5 g | 10% | 7.1 +19% |
| Salt | 1.8 g | 1.1 g | 1.1 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Baking Mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other baking mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), EGGS, SALT, NATURAL FLAVOR.
- Allergens
- EggsGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1/2 cup (59 g)
- Sold in
- United States
- Barcode
- 0085239305140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 373 kcal per 100 g and about 220 kcal per serving (1/2 cup (59 g)).
How much sugar is in Pancake mix?
Pancake mix has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake mix contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 12, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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