Panama, shredded young coconut, pandan
Panama, shredded young coconut, pandan by Panama provides 246 kcal per 100 g, with 3.5 g of sugars and 1.8 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 214 +15% | |
| Total fat | 21.1 g | 12 g | 15% | 10 +111% |
| Saturated fat | 19.3 g | 11 g | 55% | 6.2 +212% |
| Carbohydrates | 12.3 g | 7 g | 3% | 28.4 −57% |
| Total sugars | 3.5 g | 2 g | 21.6 −84% | |
| Dietary fiber | 7 g | 4 g | 14% | 1 +632% |
| Protein | 1.8 g | 1 g | 2% | 3.4 −48% |
| Salt | 0.1 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10946 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Young coconut meat, water, sugar, pandan flavor, propyl paraben (preservative), ascorbic acid (color stabilizer), fd&c yellow #5 (tartrazine), fd&c blue #1 (brilliant blue).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (57 g)
- Sold in
- United States
- Barcode
- 0795981092006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panama, shredded young coconut, pandan?
Panama, shredded young coconut, pandan contains 246 kcal per 100 g and about 140 kcal per serving (1/4 cup (57 g)).
How much sugar is in Panama, shredded young coconut, pandan?
Panama, shredded young coconut, pandan has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panama, shredded young coconut, pandan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen desserts
View all →
c NOVA 4 
d NOVA 4 
e NOVA 4 
e 
d 
c NOVA 4 More from Panama
View all →
e NOVA 4 
d 
NOVA 4