Nutrition report ready

Panais

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boni Selection product.

Nutri-Score A NOVA 1

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Panais by Boni Selection

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Panais

by Boni Selection 1kg in Frozen vegetables Barcode 5400141467147
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Panais by Boni Selection provides 76 kcal per 100 g, with 5.7 g of sugars and 1.8 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
5.7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 76 kcal 60 +26%
Total fat 1.1 g 1 +6%
Saturated fat 0.2 g 0.2 −17%
Carbohydrates 13 g 9.5 +37%
Total sugars 5.7 g 2.9 +94%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.3 g 2.8 +52%
Protein 1.8 g 2.8 −35%
Salt 0 g 0.2 −84%

Category average across 4111 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 28%
Sugars higher 8%
Salt lower 35%
Saturated fat higher 19%
Protein top 66%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100 % panais.

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400141467147

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panais?

Panais contains 76 kcal per 100 g.

How much sugar is in Panais?

Panais has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Panais healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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