Pan tostado integral de trigo

by La Cestera 540 g in Wholemeal rusks Barcode 20194543

Pan tostado

Very good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Pan tostado integral de trigo by La Cestera provides 387 kcal per 100 g, with 4.5 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal rusks category and comes in a 540 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1 g · Low
Sugars
4.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 387 kcal 387
Total fat 6.6 g 6.7
Saturated fat 1 g 1.2 −13%
Carbohydrates 64 g 63.8
Total sugars 4.5 g 5.4 −17%
Added sugars 1.4 g 2.7 −49%
Dietary fiber 10 g 9.1 +10%
Protein 13 g 12.9
Salt 1 g 1.3 −17%

Category average across 130 Wholemeal rusks products on Foodmetria.

Compared with other wholemeal rusks

Calories lower 35%
Sugars lower 43%
Salt lower 19%
Saturated fat higher 49%
Protein top 60%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

61,4% harina integral de , agua, 2,7% aceite de girasol alto oleico, levadura, gluten de trigo, azúcar, sal, emulgentes: estearoil-2-lactilato sódico, ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; antioxidante: ácido ascórbico.

May contain palm oil
Allergens
Gluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
20194543

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan tostado integral de trigo?

Pan tostado integral de trigo contains 387 kcal per 100 g.

How much sugar is in Pan tostado integral de trigo?

Pan tostado integral de trigo has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan tostado integral de trigo healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan tostado integral de trigo contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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