Nutrition report ready

Pan Semillas y Cereales

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Pan Semillas y Cereales

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Pan Semillas y Cereales

in Sliced breads Barcode 8420622332020
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pan Semillas y Cereales provides 283 kcal per 100 g, with 3.1 g of sugars and 11.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3.1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 259 +9%
Total fat 6.1 g 4.4 +40%
Saturated fat 0.9 g 0.7 +22%
Carbohydrates 45.3 g 44.1
Total sugars 3.1 g 4.3 −28%
Protein 11.9 g 9 +32%
Salt 1.1 g 1.2 −7%

Category average across 2224 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 17%
Sugars lower 33%
Salt lower 41%
Saturated fat higher 23%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green DotNo lactose
Sold in
France, Spain
Barcode
8420622332020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan Semillas y Cereales?

Pan Semillas y Cereales contains 283 kcal per 100 g.

How much sugar is in Pan Semillas y Cereales?

Pan Semillas y Cereales has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan Semillas y Cereales healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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