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Pan integral
Pan integral provides 182 kcal per 100 g, with 1.8 g of sugars and 9.1 g of protein. That is 58% less sugar than the average product in this category. It is listed in the Sliced breads category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 100 kcal | 259 −30% | |
| Total fat | 3.6 g | 2 g | 3% | 4.4 −17% |
| Carbohydrates | 30.9 g | 17 g | 6% | 44.1 −30% |
| Total sugars | 1.8 g | 1 g | 4.3 −58% | |
| Dietary fiber | 18.2 g | 10 g | 36% | 4.7 +288% |
| Protein | 9.1 g | 5 g | 10% | 9 |
| Salt | 0.3 g | 0.1 g | 1.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Serving size
- 55 g
- Labels & certifications
- Low or no sugarNo lactoseNo sugar
- Sold in
- Spain
- Barcode
- 7706302101027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral?
Pan integral contains 182 kcal per 100 g and about 100 kcal per serving (55 g).
How much sugar is in Pan integral?
Pan integral has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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