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Pan de higos
Pan de higos by Benamiel provides 361 kcal per 100 g, with 48.8 g of sugars and 1 g of protein. That is 1014% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 400 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 403 −10% |
| Total fat | 12.3 g | 19.9 −38% |
| Saturated fat | 1.7 g | 5.6 −70% |
| Carbohydrates | 52 g | 44.4 +17% |
| Total sugars | 48.8 g | 4.4 +1014% |
| Added sugars | 0 g | 1.9 −100% |
| Protein | 1 g | 10.4 −90% |
| Salt | 0 g | 1.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Higos secos, Almendras, Ajonjolí, Matalauva, Canela, Clavo correctorres de acidez (E - 202 ) Pueden contener trazas de gluten
- Allergens
- NutsSesame seeds
- May contain traces
- Gluten
Product details
- Quantity
- 400 g
- Sold in
- Spain
- Barcode
- 8437007167436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de higos?
Pan de higos contains 361 kcal per 100 g.
How much sugar is in Pan de higos?
Pan de higos has 48.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pan de higos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de higos contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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