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Pan de higo
Pan de higo by la dama de la vera provides 303 kcal per 100 g, with 57.8 g of sugars and 4.1 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 334 −9% |
| Total fat | 2.5 g | 11.2 −78% |
| Saturated fat | 0.3 g | 2 −85% |
| Carbohydrates | 60.2 g | 44.8 +34% |
| Total sugars | 57.8 g | 28.6 +102% |
| Protein | 4.1 g | 11.3 −64% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Dried plant-based foods products on Foodmetria.
Compared with other dried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8428986019014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de higo?
Pan de higo contains 303 kcal per 100 g.
How much sugar is in Pan de higo?
Pan de higo has 57.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pan de higo healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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