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Pan de espelta y miel
Pan de espelta y miel provides 289 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Special breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 305 −5% |
| Total fat | 5.5 g | 6.9 −20% |
| Saturated fat | 0.8 g | 1.2 −31% |
| Carbohydrates | 46 g | 49.7 −7% |
| Total sugars | 2.9 g | 4.8 −39% |
| Protein | 12 g | 9.8 +22% |
| Salt | 1.4 g | 1.5 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 20042868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de espelta y miel?
Pan de espelta y miel contains 289 kcal per 100 g.
How much sugar is in Pan de espelta y miel?
Pan de espelta y miel has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de espelta y miel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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