Pan de espelta semi-integral con semillas

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Pan de espelta semi-integral con semillas

450 g in Multigrain sliced breads Barcode 8437017375128
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pan de espelta semi-integral con semillas provides 216 kcal per 100 g, with 0.2 g of sugars and 9 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Multigrain sliced breads category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.1 g · Low
Sugars
0.2 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 271 −20%
Total fat 1.8 g 6 −70%
Saturated fat 0.1 g 0.9 −93%
Carbohydrates 40.9 g 41.8
Total sugars 0.2 g 4.1 −95%
Protein 9 g 10.3 −13%
Salt 1.9 g 1.1 +81%

Category average across 360 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories lower 3%
Sugars lower 1%
Salt higher 1%
Saturated fat lower 7%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Labels & certifications
OrganicEU Organic
Sold in
Spain
Barcode
8437017375128

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan de espelta semi-integral con semillas?

Pan de espelta semi-integral con semillas contains 216 kcal per 100 g.

How much sugar is in Pan de espelta semi-integral con semillas?

Pan de espelta semi-integral con semillas has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de espelta semi-integral con semillas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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