View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan de centeno integral 50% y espelta eco
Pan de centeno integral 50% y espelta eco by can busquets provides 234 kcal per 100 g, with 3.9 g of sugars and 6.6 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 286 −18% |
| Total fat | 2.9 g | 5.3 −45% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 42.7 g | 48.4 −12% |
| Total sugars | 3.9 g | 4.6 −15% |
| Protein | 6.6 g | 9.6 −31% |
| Salt | 0.4 g | 1.3 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8437011388209
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan de centeno integral 50% y espelta eco?
Pan de centeno integral 50% y espelta eco contains 234 kcal per 100 g.
How much sugar is in Pan de centeno integral 50% y espelta eco?
Pan de centeno integral 50% y espelta eco has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno integral 50% y espelta eco healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 4 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3