Pan cristal by mendez

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan cristal

by mendez 120 g in Special breads Barcode 8411929302144
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Pan cristal by mendez provides 377 kcal per 100 g, with 1.6 g of sugars and 9.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Special breads category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.6 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 305 +24%
Total fat 2.2 g 6.9 −68%
Saturated fat 0.4 g 1.2 −65%
Carbohydrates 77.6 g 49.7 +56%
Total sugars 1.6 g 4.8 −66%
Protein 9.8 g 9.8
Salt 2.2 g 1.5 +48%

Category average across 1118 Special breads products on Foodmetria.

Compared with other special breads

Calories higher 20%
Sugars lower 22%
Salt higher 11%
Saturated fat lower 33%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8411929302144

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan cristal?

Pan cristal contains 377 kcal per 100 g.

How much sugar is in Pan cristal?

Pan cristal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan cristal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan cristal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Special Breads by Nutri-Score Highest-Protein Special Breads Least Processed Special Breads Lowest-Calorie Special Breads Best Low-Sugar Special Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain essene épeautre demeter a NOVA 1
Pain essene épeautre demeter
Pural · 500 gram
204 kcal
0.9 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 8.3 g protein
Nutri-Score A vs D−88% sugar−56% salt
Organic BAGUETTE RUSTIC a NOVA 4
Organic BAGUETTE RUSTIC
Schnitzer · 320 g
184 kcal
3.9 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 3.4 g protein
Nutri-Score A vs D−63% sugar−59% salt
Pan de proteínas a NOVA 4
Pan de proteínas
Naturpan · 500 g
280 kcal
14 Fat g
1.2 Sugar g
1.2 Salt g
per 100 g · 28 g protein
Nutri-Score A vs D−45% salt+186% protein
Diététique et plaisir a NOVA 4
Diététique et plaisir
Diabemix · 1 pain
248 kcal
4.4 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 11.4 g protein
Nutri-Score A vs D−50% salt

More special breads

View all →
Pan de molde con 52% centeno a NOVA 4
Pan de molde con 52% centeno
Hacendado · 720 g
265 kcal
7.8 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
1 allergen
Pan de molde 35% avena a NOVA 4
Pan de molde 35% avena
Hacendado · 460 g
265 kcal
6.8 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 13 g protein
3 allergens
Pain spécial aux 5 céréales et graines 500g a NOVA 4
Pain spécial aux 5 céréales et graines 500g
Neuhauser · 500g
241 kcal
4.9 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
1 allergen
Soft Pittas b NOVA 4
Soft Pittas
Warburtons · 4
240 kcal
2.2 Fat g
4 Sugar g
0.9 Salt g
per 100 g · 11.9 g protein
2 allergens
Panes especiales tomate y orégano d NOVA 3
Panes especiales tomate y orégano
Hacendado · 80 g
483 kcal
23.1 Fat g
4.6 Sugar g
2 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
Anitines panes especiales pizza d NOVA 4
Anitines panes especiales pizza
Anitín · 80 g
493 kcal
26 Fat g
3.4 Sugar g
2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens

More from mendez

View all →
Picos Artesanos d
Picos Artesanos
mendez
388 kcal
2.3 Fat g
1.7 Sugar g
1.8 Salt g
per 100 g · 12.2 g protein
Picos de pan
Picos de viena d
Picos de viena
mendez · 200 g
464 kcal
18.3 Fat g
1.4 Sugar g
1.3 Salt g
per 100 g · 8.6 g protein
Picos de pan
Magdalenas redonditas d
Magdalenas redonditas
mendez · 180gr
460 kcal
27.9 Fat g
24.8 Sugar g
0.1 Salt g
per 100 g · 5.8 g protein
Madeleines
Mini magdalenas d
Mini magdalenas
mendez
436 kcal
22.5 Fat g
30.7 Sugar g
0.6 Salt g
per 100 g · 5.3 g protein
Madeleines
Picos camperos d
Picos camperos
mendez
410 kcal
7.2 Fat g
1.5 Sugar g
1.8 Salt g
per 100 g · 10 g protein
Breadsticks
Regañás estilo artesano con aceite de oliva y sésamo e
Regañás estilo artesano con aceite de oliva y sésamo
mendez · 180 g
476 kcal
22.4 Fat g
3.3 Sugar g
2.7 Salt g
per 100 g · 8.9 g protein
Special breads