Pan centeno by Consum

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Pan centeno

by Consum in Special breads Barcode 8414807537614
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pan centeno by Consum provides 317 kcal per 100 g, with 1.9 g of sugars and 7.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Special breads category.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 317 kcal 305
Total fat 9.3 g 6.9 +36%
Saturated fat 1.1 g 1.2 −5%
Carbohydrates 47.3 g 49.7 −5%
Total sugars 1.9 g 4.8 −60%
Protein 7.1 g 9.8 −28%
Salt 1.1 g 1.5 −25%

Category average across 1123 Special breads products on Foodmetria.

Compared with other special breads

Calories higher 29%
Sugars lower 27%
Salt lower 30%
Saturated fat higher 33%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibre
Sold in
Spain
Barcode
8414807537614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan centeno?

Pan centeno contains 317 kcal per 100 g.

How much sugar is in Pan centeno?

Pan centeno has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan centeno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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