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Pan bao
Pan bao by Meng Fu S.H.L. provides 257 kcal per 100 g, with 6.8 g of sugars and 8.2 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category and comes in a 700 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bao (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 129 kcal | 286 −10% | |
| Total fat | 1.9 g | 1 g | 1% | 5.3 −64% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −70% |
| Carbohydrates | 50.6 g | 25.3 g | 9% | 48.4 |
| Total sugars | 6.8 g | 3.4 g | 4.6 +49% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 8.2 g | 4.1 g | 8% | 9.6 −14% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di frumento (glutine), acqua, zucchero, olio di girasole lievito
Product details
- Quantity
- 700 g
- Serving size
- 1 bao (50 g)
- Sold in
- France
- Barcode
- 8436032782171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan bao?
Pan bao contains 257 kcal per 100 g and about 129 kcal per serving (1 bao (50 g)).
How much sugar is in Pan bao?
Pan bao has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan bao healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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