View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan 5 Semillas
Pan 5 Semillas provides 274 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 286 |
| Total fat | 4.6 g | 5.3 −13% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 45.3 g | 48.5 −7% |
| Total sugars | 2.4 g | 4.6 −48% |
| Dietary fiber | 5.1 g | 4.5 +13% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.9 g | 1.3 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugarNo lactose
- Sold in
- Spain
- Barcode
- 232835650000100170001705
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan 5 Semillas?
Pan 5 Semillas contains 274 kcal per 100 g.
How much sugar is in Pan 5 Semillas?
Pan 5 Semillas has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 5 Semillas healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3