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Palmito entero
Palmito entero by Consum provides 15 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 15 kcal | 100 −85% | |
| Total fat | 0 g | 0 g | 0% | 5.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 5 g | 5 g | 2% | 9.7 −48% |
| Total sugars | 1 g | 1 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 2.8 −64% |
| Protein | 2 g | 2 g | 4% | 2.8 −29% |
| Salt | 0.5 g | 0.5 g | 0.9 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Prepared vegetables products on Foodmetria.
Compared with other prepared vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Palmito, agua, sal y acidulante: ácido cítrico.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 8414807547941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palmito entero?
Palmito entero contains 15 kcal per 100 g and about 15 kcal per serving (100g).
How much sugar is in Palmito entero?
Palmito entero has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palmito entero healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palmito entero vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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