View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Palmera Integral
Palmera Integral provides 430 kcal per 100 g, with 8.3 g of sugars and 7.9 g of protein. That is 62% less sugar than the average product in this category. It is listed in the Palmiers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 513 −16% |
| Total fat | 25 g | 29.1 −14% |
| Saturated fat | 13 g | 16.6 −22% |
| Carbohydrates | 41 g | 56.2 −27% |
| Total sugars | 8.3 g | 21.9 −62% |
| Dietary fiber | 5.9 g | 3.2 +85% |
| Protein | 7.9 g | 5.4 +46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 3486022115378
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Palmera Integral?
Palmera Integral contains 430 kcal per 100 g.
How much sugar is in Palmera Integral?
Palmera Integral has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 More palmiers
View all →
e NOVA 4 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4