View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paio Lombo Fatiado
Paio Lombo Fatiado provides 143 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 250 −43% |
| Total fat | 5 g | 17.1 −71% |
| Saturated fat | 2 g | 6.9 −71% |
| Carbohydrates | 0.6 g | 3.4 −83% |
| Total sugars | 0.5 g | 1.8 −73% |
| Added sugars | 0.3 g | 1.8 −86% |
| Protein | 24 g | 21.5 +12% |
| Salt | 3.5 g | 2.7 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lombo de suíno (105 g de lombo de suíno para preparar 100 g de paio do lombo) (origem Portugal), água, massa de pimentão (pimento e sal), reguladores de acidez (lactato de potássio), sal, emulsionantes (trifosfatos), açúcar, especiarias, conservantes (acetatos de sódio e nitrito de sódio) e antioxidantes (eritorbato de sódio).
- May contain traces
- None
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green DotMade in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5602348115443
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paio Lombo Fatiado?
Paio Lombo Fatiado contains 143 kcal per 100 g.
How much sugar is in Paio Lombo Fatiado?
Paio Lombo Fatiado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paio Lombo Fatiado healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paio Lombo Fatiado contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
d NOVA 3 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4