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Pain De Mie
Pain De Mie by El Yakout provides 289 kcal per 100 g, with 9 g of sugars and 7.8 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category and comes in a 470 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (27.64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 80 kcal | 259 +11% | |
| Total fat | 3 g | 0.8 g | 1% | 4.4 −31% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 57.7 g | 15.9 g | 6% | 44.1 +31% |
| Total sugars | 9 g | 2.5 g | 4.3 +108% | |
| Dietary fiber | 3.2 g | 0.9 g | 3% | 4.7 −32% |
| Protein | 7.8 g | 2.1 g | 4% | 9 −14% |
| Salt | 1.3 g | 0.3 g | 1.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 470 g
- Serving size
- 1 portion (27.64 g)
- Sold in
- Algeria
- Barcode
- 6132550870025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain De Mie?
Pain De Mie contains 289 kcal per 100 g and about 80 kcal per serving (1 portion (27.64 g)).
How much sugar is in Pain De Mie?
Pain De Mie has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain De Mie healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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