Nutrition report ready

Pain au seigle

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Intermarché product.

Nutri-Score C

View details
Pain au seigle by Intermarché

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pain au seigle

by Intermarché in Breads Barcode 2644464010823
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pain au seigle by Intermarché provides 251 kcal per 100 g, with 2.5 g of sugars and 8.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 251 kcal 286 −12%
Total fat 1.3 g 5.3 −75%
Saturated fat 0.4 g 1 −58%
Carbohydrates 49 g 48.4
Total sugars 2.5 g 4.6 −45%
Dietary fiber 5 g 4.5 +11%
Protein 8.2 g 9.6 −14%
Salt 1.3 g 1.3

Category average across 15594 Breads products on Foodmetria.

Compared with other breads

Calories lower 33%
Sugars lower 42%
Salt higher 36%
Saturated fat higher 49%
Protein top 67%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2644464010823

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pain au seigle?

Pain au seigle contains 251 kcal per 100 g.

How much sugar is in Pain au seigle?

Pain au seigle has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain au seigle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pain au seigle? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain azyme a NOVA 1
Pain azyme
Paul heumann · 200g
378 kcal
1.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs C−56% sugar−99% salt
San Francisco Style Sourdough a NOVA 4
San Francisco Style Sourdough
M&S Bakery · 400g
424 kcal
1.6 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs Cno salt+108% protein
Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno salt
18 petits pains azymes a NOVA 1
18 petits pains azymes
Biscuiterie d agen · 250 g
367 kcal
1.5 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Nutri-Score A vs C−99% salt+35% protein

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Intermarché

View all →
L'intense chocolat noir 85% d NOVA 4
L'intense chocolat noir 85%
Intermarché · 100 g
601 kcal
49 Fat g
13 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 11 allergens
Merci b NOVA 1
Merci
Intermarché · 1000 ml
47 kcal
1.7 Fat g
5.1 Sugar g
0.1 Salt g
per 100 ml · 3.5 g protein
Palm oil freeVegetarian 1 allergen
Tablette BIO dégustation - Chocolat noir Pérou 85% - 100g d NOVA 3
Tablette BIO dégustation - Chocolat noir Pérou 85% - 100g
Intermarché · 100 g
637 kcal
55 Fat g
13 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Pâte à tartiner 18.5% Bio - 600g e NOVA 4
Pâte à tartiner 18.5% Bio - 600g
Intermarché · 600 g
538 kcal
32 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 7.6 g protein
Palm oil free 2 allergens
Lait 1/2 ecreme uht bio bq 1l merci! b NOVA 1
Lait 1/2 ecreme uht bio bq 1l merci!
Intermarché · 1000 ml
46 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Pâte à tartiner 13% SHP - 600g e NOVA 4
Pâte à tartiner 13% SHP - 600g
Intermarché · 600 g
549 kcal
34 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens