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Pain au blé complet
Pain au blé complet by Boerkens’ provides 237 kcal per 100 g, with 2.2 g of sugars. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pains de tradition francaise category and comes in a 600gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 83 kcal | 263 −10% | |
| Total fat | 3.2 g | 1.1 g | 1% | 2.2 +43% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.4 +9% |
| Carbohydrates | 39 g | 13.7 g | 5% | 50.8 −23% |
| Total sugars | 2.2 g | 0.8 g | 2.1 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 6 g | 2.1 g | 8% | 4 +51% |
| Salt | 1.1 g | 0.4 g | 1.6 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 465 Pains de tradition francaise products on Foodmetria.
Compared with other pains de tradition francaise
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet 50%, eau, levain naturel 12% (eau, blé complet, ROOD MET 90% VOLKOREN MEEL - Ingrediënten: eel 50%, water, natutrike desem 12% (water, emeel), tarwebloem 6%, gist, gebroken tarwevlok - seigle complet), farine de blé 6%, levure, flocons concassés de e jodiumzout, gefementeerde meel (water, tarwe), 0 - en diglyceriden van vetzuren, afkomstig van emoutextracten, Kan sporen bevatten van noten, *op totaal meel froment, huile de colza, sel iodé, farině fermentée (eau, blé), émulsifiant (mono - et diglycérides d'acides gras, issu du colza), extraifs de farine d'orge maltée. Peut contenir des traces de sésame fruits à coque et soja.*sur le total farine TELS riche en FIBRES
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600gr
- Serving size
- 35gr
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 0410724600120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain au blé complet?
Pain au blé complet contains 237 kcal per 100 g and about 83 kcal per serving (35gr).
How much sugar is in Pain au blé complet?
Pain au blé complet has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain au blé complet healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain au blé complet contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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