Oven Sticks
Oven Sticks by Chio provides 482 kcal per 100 g, with 5.2 g of sugars and 5.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 160 g pack. Contains: gluten, milk, melkeiwit, tarwebloem.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 482 kcal | 145 kcal | |
| Total fat | 21 g | 6.3 g | 8% |
| Saturated fat | 1.6 g | 0.5 g | 3% |
| Carbohydrates | 66 g | 19.8 g | 7% |
| Total sugars | 5.2 g | 1.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3 g | 0.9 g | 3% |
| Protein | 5.5 g | 1.7 g | 3% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Aardappelzetmeel (30%), TARWEbloem, raapzaadolie, aardappelpoeder (15%), zout, gistextract, MELKeiwit, aroma, rijsmiddel (natriumwaterstofcarbonaat), specerij, kleurstof (curcumine)
- Allergens
- GlutenMilkMELKeiwitTARWEbloem
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 8710532474331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven Sticks?
Oven Sticks contains 482 kcal per 100 g and about 145 kcal per serving (30 g).
How much sugar is in Oven Sticks?
Oven Sticks has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oven Sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oven Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oven Sticks contain?
According to the label data it contains: Gluten, Milk, MELKeiwit, TARWEbloem. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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