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Orzo
Orzo by Cucina provides 164 kcal per 100 g, with 1.4 g of sugars and 5.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat pasta category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion cooked (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 344 kcal | 347 −53% | |
| Total fat | 0.7 g | 1.4 g | 2% | 1.7 −60% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.4 −61% |
| Carbohydrates | 33.9 g | 71.1 g | 26% | 69.4 −51% |
| Total sugars | 1.4 g | 2.9 g | 3 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.5 g | 3.1 g | 11% | 3.5 −58% |
| Protein | 5.7 g | 12 g | 24% | 12.5 −54% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2243 Durum wheat pasta products on Foodmetria.
Compared with other durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum Wheat Semolina, Water ALLERGY ADVICE:
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 portion cooked (210 g)
- Labels & certifications
- Made in Italy
- Sold in
- Germany, United Kingdom
- Barcode
- 4061464663763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orzo?
Orzo contains 164 kcal per 100 g and about 344 kcal per serving (1 portion cooked (210 g)).
How much sugar is in Orzo?
Orzo has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orzo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Orzo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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