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Original flapjack
Original flapjack by Ringtons provides 486 kcal per 100 g, with 42 g of sugars and 4.8 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjack category and comes in a 120g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 486 kcal | 439 +11% | |
| Total fat | 23 g | 23 g | 29% | 19.6 +18% |
| Saturated fat | 7.9 g | 7.9 g | 40% | 7.2 +10% |
| Carbohydrates | 63 g | 63 g | 23% | 56.1 +12% |
| Total sugars | 42 g | 42 g | 24.9 +69% | |
| Added sugars | 44.4 g | 44.4 g | 89% | 20.2 +120% |
| Protein | 4.8 g | 4.8 g | 10% | 6.8 −29% |
| Salt | 0.5 g | 0.5 g | 0.3 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Flapjack products on Foodmetria.
Compared with other flapjack
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Inverted Sugar Syrup (42%), Oats (39%), Vegetable Oil (Palm, Rapeseed, Water, Salt, Natural Flavouring), Sugar & Cane Molasses.
- Allergens
- Gluten
Product details
- Quantity
- 120g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5021438004403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original flapjack?
Original flapjack contains 486 kcal per 100 g and about 486 kcal per serving (100g).
How much sugar is in Original flapjack?
Original flapjack has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Original flapjack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original flapjack contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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