View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original English Muffins
Original English Muffins by SF Bakeries provides 211 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 40.4 g | 23 g | 8% |
| Total sugars | 3.5 g | 2 g | |
| Added sugars | 7.6 g | 4.3 g | 9% |
| Dietary fiber | 1.8 g | 1 g | 4% |
| Protein | 8.8 g | 5 g | 10% |
| Salt | 1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched bleached flour (wheat flour, iron [ferrous sulfate], niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, yeast, high fructose corn syrup, wheat gluten, sugar, partially hydrogenated soybean and/or cottonseed oil, mono and diglycerides, salt, dough conditioners (calcium peroxide, monocalcium phosphate, enzymes, azodicarbonamide, ascorbic acid [vitamin C]), yeast nutrients (calcium carbonate, ammonium sulfate), vinegar, fumaric acid, turmeric (color), calcium disodium EDTA, vitamin A palmitate, corn meal, calcium propionate (a preservative)
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 12 oz
- Serving size
- 57g
- Sold in
- United States
- Barcode
- 0684334932604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original English Muffins?
Original English Muffins contains 211 kcal per 100 g and about 120 kcal per serving (57g).
How much sugar is in Original English Muffins?
Original English Muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Original English Muffins contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.