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Orientalischer Bulgur mit Gemüse
Orientalischer Bulgur mit Gemüse by DmBio provides 169 kcal per 100 g, with 4.3 g of sugars and 5.1 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 129 +31% |
| Total fat | 5.8 g | 4.8 +20% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 24 g | 14.7 +63% |
| Total sugars | 4.3 g | 2.7 +60% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 5.1 g | 5.2 |
| Salt | 1 g | 0.8 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 806 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 27% _Bulgur_ (_Hartweizen_), 26% Gemüse (8% Zucchini, 6,6% Tomaten, 6,6% Karotten, Zwiebeln, 4% Kichererbsen), 4,4% Rosinen, texturiertes _Sojaeiweiß_, natives Olivenöl extra, Zitronensaft, Salz, Knoblauch, Gewürze (Cayennepfeffer, Kümmel, schwarzer Pfeffer, Knoblauch, Kurkuma, Muskatnuss, Zimt, Fenchelsamen, Nelken, Lorbeer, Ingwer), Rohrzucker.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungFR-BIO-01
- Sold in
- Germany
- Barcode
- 4010355333315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orientalischer Bulgur mit Gemüse?
Orientalischer Bulgur mit Gemüse contains 169 kcal per 100 g.
How much sugar is in Orientalischer Bulgur mit Gemüse?
Orientalischer Bulgur mit Gemüse has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Orientalischer Bulgur mit Gemüse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Orientalischer Bulgur mit Gemüse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Orientalischer Bulgur mit Gemüse contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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