Organics steamable southwest style corn
Organics steamable southwest style corn provides 118 kcal per 100 g, with 9.4 g of sugars and 3.5 g of protein. That is 219% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 100 kcal | 60 +96% | |
| Total fat | 2.4 g | 2 g | 3% | 1 +125% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 20 g | 17 g | 6% | 9.5 +110% |
| Total sugars | 9.4 g | 8 g | 2.9 +219% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 0.2 +471% |
| Dietary fiber | 4.7 g | 4 g | 14% | 2.8 +66% |
| Protein | 3.5 g | 3 g | 6% | 2.8 +28% |
| Salt | 0.7 g | 0.6 g | 0.2 +242% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4122 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sweet corn (white, yellow), water, organic spices, organic cane sugar, salt, organic garlic powder, organic onion powder, organic rebaudioside a.
Product details
- Serving size
- 2/3 cup (85 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0072036723123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organics steamable southwest style corn?
Organics steamable southwest style corn contains 118 kcal per 100 g and about 100 kcal per serving (2/3 cup (85 g)).
How much sugar is in Organics steamable southwest style corn?
Organics steamable southwest style corn has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organics steamable southwest style corn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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