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Organic whole milk
Organic whole milk provides 67 kcal per 100 ml, with 5 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 65 | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −8% |
| Saturated fat | 2.1 g | 5 g | 25% | 2.3 −10% |
| Carbohydrates | 5.4 g | 13 g | 5% | 4.9 +10% |
| Total sugars | 5 g | 12 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sodium
- 56 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a organic milk, vitamin d3**.
Product details
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239042984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole milk?
Organic whole milk contains 67 kcal per 100 ml and about 160 kcal per serving (1 cup (240 ml)).
How much sugar is in Organic whole milk?
Organic whole milk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic whole milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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