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Organic tofu
Organic tofu by Ahold provides 107 kcal per 100 g, with 1.2 g of sugars and 10.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 90 kcal | 205 −48% | |
| Total fat | 5.4 g | 4.5 g | 6% | 12.9 −58% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 4.8 −88% |
| Carbohydrates | 3.6 g | 3 g | 1% | 3.6 |
| Total sugars | 1.2 g | 1 g | 1 +17% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.1 +13% |
| Protein | 10.7 g | 9 g | 18% | 18.4 −42% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic whole soybeans, magnesium chloride.
- Allergens
- Soybeans
Product details
- Serving size
- 1 piece (84 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0688267049361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic tofu?
Organic tofu contains 107 kcal per 100 g and about 90 kcal per serving (1 piece (84 g)).
How much sugar is in Organic tofu?
Organic tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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