Organic Sprouted Bar Pumpkin Seed

by Go Raw in Snacks Barcode 0859888000134
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Organic Sprouted Bar Pumpkin Seed by Go Raw provides 462 kcal per 100 g, with 23.1 g of sugars and 15.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
30.8 g · High
Saturated fat
7.7 g · High
Sugars
23.1 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 462 kcal 60 kcal 453
Total fat 30.8 g 4 g 5% 25.3 +22%
Saturated fat 7.7 g 1 g 5% 6.8 +14%
Carbohydrates 30.8 g 4 g 1% 48.9 −37%
Total sugars 23.1 g 3 g 18.8 +23%
Dietary fiber 7.7 g 1 g 4% 6.7 +15%
Protein 15.4 g 2 g 4% 13.3 +15%
Salt 0.8 g 0.1 g 1.1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other snacks

Calories lower 44%
Sugars higher 34%
Salt lower 50%
Saturated fat higher 29%
Protein top 31%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sprouted pumpkin seeds*, sprouted flaxseed*, dates*, raw agave nectar*, celtic sea salt.

Product details

Serving size
1 bar (13 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0859888000134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Sprouted Bar Pumpkin Seed?

Organic Sprouted Bar Pumpkin Seed contains 462 kcal per 100 g and about 60 kcal per serving (1 bar (13 g)).

How much sugar is in Organic Sprouted Bar Pumpkin Seed?

Organic Sprouted Bar Pumpkin Seed has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Sprouted Bar Pumpkin Seed healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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