Organic Sparkling Coconut Water
Organic Sparkling Coconut Water by Harmless Harvest provides 23 kcal per 100 ml, with 5 g of sugars and 0 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 container (396.893 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 90 kcal | 28 −18% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.8 g | 23 g | 8% | 6.2 −7% |
| Total sugars | 5 g | 20 g | 4.7 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0.1 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC COCONUT WATER*, WATER, CARBON DIOXIDE.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (396.893 g)
- Sold in
- United States
- Barcode
- 0810068900927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Sparkling Coconut Water?
Organic Sparkling Coconut Water contains 23 kcal per 100 ml and about 90 kcal per serving (1 container (396.893 g)).
How much sugar is in Organic Sparkling Coconut Water?
Organic Sparkling Coconut Water has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Sparkling Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Sparkling Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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