Organic southwestern style black bean soup
Organic southwestern style black bean soup provides 56 kcal per 100 g, with 1.7 g of sugars and 2.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (482 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 270 kcal | 50 +11% | |
| Total fat | 0.2 g | 1 g | 1% | 1.7 −87% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 11.2 g | 54 g | 20% | 6.4 +74% |
| Total sugars | 1.7 g | 8 g | 1.5 +13% | |
| Added sugarsUSDA | 0.4 g | 1.9 g | 4% | 0.6 −34% |
| Dietary fiber | 2.1 g | 10.1 g | 36% | 0.8 +170% |
| Protein | 2.7 g | 13 g | 26% | 2.4 +12% |
| Salt | 0.8 g | 3.6 g | 1.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.2 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic black beans, organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic tomato paste, organic onion, organic corn starch, organic corn, organic red peppers, contains 1% or less of: sea salt, organic cane sugar, organic garlic powder, organic spices, organic chili pepper flakes.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (482 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893414164
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic southwestern style black bean soup?
Organic southwestern style black bean soup contains 56 kcal per 100 g and about 270 kcal per serving (1 container (482 g)).
How much sugar is in Organic southwestern style black bean soup?
Organic southwestern style black bean soup has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic southwestern style black bean soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3