Organic Soft Pretzels
Organic Soft Pretzels by Rudi’s provides 266 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pretzel (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 170 kcal | 187 +42% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 54.7 g | 35 g | 13% | 20.1 +173% |
| Total sugars | 3.1 g | 2 g | 4.4 −30% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −5% |
| Protein | 9.4 g | 6 g | 12% | 7.9 +18% |
| Salt | 0.2 g | 0.1 g | 1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat flour, water, organic honey, yeast and soda.
- Allergens
- Gluten
Product details
- Serving size
- 1 pretzel (64 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0856750006126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Soft Pretzels?
Organic Soft Pretzels contains 266 kcal per 100 g and about 170 kcal per serving (1 pretzel (64 g)).
How much sugar is in Organic Soft Pretzels?
Organic Soft Pretzels has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Soft Pretzels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Soft Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Soft Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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