Nutrition report ready

Organic Shelled Edamame

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature's promise product.

Nutri-Score A NOVA 1

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Organic Shelled Edamame

by Nature's promise in Frozen vegetables Barcode 0688267127649
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic Shelled Edamame by Nature's promise provides 133 kcal per 100 g, with 1.8 g of sugars and 10.6 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 150 kcal 60 +121%
Total fat 6.2 g 7 g 9% 1 +497%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 8 g 9 g 3% 9.5 −16%
Total sugars 1.8 g 2 g 2.9 −40%
Dietary fiber 3.5 g 4 g 14% 2.8 +24%
Protein 10.6 g 12 g 24% 2.8 +285%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other frozen vegetables

Calories higher 6%
Sugars lower 27%
Salt lower 1%
Saturated fat lower 1%
Protein top 2%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole shelled edamame

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Serving size
1/2 cup (113 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0688267127649

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Shelled Edamame?

Organic Shelled Edamame contains 133 kcal per 100 g and about 150 kcal per serving (1/2 cup (113 g)).

How much sugar is in Organic Shelled Edamame?

Organic Shelled Edamame has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Shelled Edamame healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Shelled Edamame vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Shelled Edamame contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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