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Organic rump steak
Organic rump steak by M&S provides 174 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Steaks category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 174 kcal | 179 | |
| Total fat | 10.1 g | 10.1 g | 13% | 9.3 +9% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 3.8 +14% |
| Carbohydrates | 0 g | 0 g | 0% | 3 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20.7 g | 20.7 g | 41% | 20.6 |
| Salt | 0.2 g | 0.2 g | 0.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Steaks products on Foodmetria.
Compared with other steaks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 29294077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic rump steak?
Organic rump steak contains 174 kcal per 100 g and about 174 kcal per serving (1 serving (100 g)).
How much sugar is in Organic rump steak?
Organic rump steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic rump steak healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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