Organic lentil vegetable soup

by Trader Joe's 14.5 OZ (411g) in Canned meals Barcode 00633109
Very good nutritional quality
Processed food

Organic lentil vegetable soup by Trader Joe's provides 65 kcal per 100 g, with 2 g of sugars and 2.9 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned meals category and comes in a 14.5 OZ (411g) pack. Contains: celery.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 65 kcal 160 kcal 103 −37%
Total fat 1.6 g 4 g 5% 4.9 −66%
Saturated fat 0.2 g 0.5 g 3% 1.6 −88%
Carbohydrates 9.8 g 24 g 9% 8.2 +19%
Total sugars 2 g 5 g 1.8 +14%
Dietary fiber 3.3 g 8 g 29% 2.1 +58%
Protein 2.9 g 7 g 14% 5.9 −51%
Salt 0.7 g 1.7 g 1.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 606 Canned meals products on Foodmetria.

Compared with other canned meals

Calories lower 21%
Sugars higher 32%
Salt lower 17%
Saturated fat lower 7%
Protein top 79%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Palm oil freeVeganVegetarian
Allergens
Celery

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14.5 OZ (411g)
Serving size
1 cup (245g)
Labels & certifications
VegetarianOrganicUSDA OrganicVegan
Sold in
United States
Barcode
00633109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic lentil vegetable soup?

Organic lentil vegetable soup contains 65 kcal per 100 g and about 160 kcal per serving (1 cup (245g)).

How much sugar is in Organic lentil vegetable soup?

Organic lentil vegetable soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic lentil vegetable soup healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic lentil vegetable soup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic lentil vegetable soup contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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