Organic kombu flakes
Organic kombu flakes provides 167 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 5 kcal | 288 −42% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 33.3 g | 1 g | 0% | 49.2 −32% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 33.3 g | 1 g | 4% | 17.5 +91% |
| Protein | 0 g | 0 g | 0% | 16.9 −100% |
| Salt | 6.7 g | 0.2 g | 0.9 +611% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 33.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic kombu
Product details
- Serving size
- 2 Tbsp (3 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0854654008024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic kombu flakes?
Organic kombu flakes contains 167 kcal per 100 g and about 5 kcal per serving (2 Tbsp (3 g)).
How much sugar is in Organic kombu flakes?
Organic kombu flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic kombu flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic kombu flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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