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Organic Kefir Lowfat Plain
Organic Kefir Lowfat Plain by Green Valley provides 50 kcal per 100 ml, with 5 g of sugars and 4.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 120 kcal | 89 −44% | |
| Total fat | 0.8 g | 2 g | 3% | 2.8 −70% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.7 −63% |
| Carbohydrates | 5.4 g | 13 g | 5% | 11.2 −51% |
| Total sugars | 5 g | 12 g | 9.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.6 g | 11 g | 22% | 4.8 |
| Salt | 0.1 g | 0.3 g | 0.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, vitamin a and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0081312400009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kefir Lowfat Plain?
Organic Kefir Lowfat Plain contains 50 kcal per 100 ml and about 120 kcal per serving (1 cup (240 ml)).
How much sugar is in Organic Kefir Lowfat Plain?
Organic Kefir Lowfat Plain has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Kefir Lowfat Plain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Kefir Lowfat Plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Kefir Lowfat Plain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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