Organic Kale

by Little Bear in Fresh vegetables Barcode 0664781801050
Not enough data to compute
Unprocessed or minimally processed

Organic Kale by Little Bear provides 54 kcal per 100 g, with 2.3 g of sugars and 4.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (1 cup)

Nutrient Per 100 g Category avg
Calories 54 kcal 41 +31%
Total fat 1.1 g 0.6 +70%
Carbohydrates 4.2 g 5.7 −26%
Total sugars 2.3 g 2.4
Added sugars 0 g 0 −100%
Dietary fiber 4.9 g 2.7 +82%
Protein 4.3 g 2.3 +84%
Salt 0.1 g 0.4 −79%

Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 19%
Sugars higher 42%
Salt higher 38%
Protein top 8%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

KALE

Palm oil freeVeganVegetarian

Product details

Serving size
1 cup (1 cup)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0664781801050

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Kale?

Organic Kale contains 54 kcal per 100 g.

How much sugar is in Organic Kale?

Organic Kale has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Kale healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Kale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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