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Organic High Fiber Pancake & Waffle Mix
Organic High Fiber Pancake & Waffle Mix by Bob's Red Mill provides 346 kcal per 100 g, with 3.9 g of sugars and 13.5 g of protein. That is 89% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 180 kcal | 382 −9% | |
| Total fat | 2.9 g | 1.5 g | 2% | 8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 69.2 g | 36 g | 13% | 71.6 |
| Total sugars | 3.9 g | 2 g | 35.7 −89% | |
| Dietary fiber | 13.5 g | 7 g | 25% | 3.2 +321% |
| Protein | 13.5 g | 7 g | 14% | 6.6 +105% |
| Salt | 1.9 g | 1 g | 1.3 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat pastry flour, organic scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic cane sugar, organic flaxseed meal, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), sea salt, organic oat bran, organic wheat germ.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup (52 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978008831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic High Fiber Pancake & Waffle Mix?
Organic High Fiber Pancake & Waffle Mix contains 346 kcal per 100 g and about 180 kcal per serving (0.333 cup (52 g)).
How much sugar is in Organic High Fiber Pancake & Waffle Mix?
Organic High Fiber Pancake & Waffle Mix has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic High Fiber Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic High Fiber Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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