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Organic dried mango
Organic dried mango by Fruit for Thought provides 321 kcal per 100 g, with 53.6 g of sugars and 3.6 g of protein. Its Nutri-Score is D. It is listed in the Dried mangoes category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 327 | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 74.5 |
| Total sugars | 53.6 g | 15 g | 57.7 −7% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.6 −36% |
| Protein | 3.6 g | 1 g | 2% | 2.4 +49% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.
Compared with other dried mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
0RGANIC DRIED MANGO
Product details
- Quantity
- 1 oz
- Serving size
- 1 portion (28 g)
- Labels & certifications
- No glutenOrganicNo GMOsNo preservativesUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0853722005002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic dried mango?
Organic dried mango contains 321 kcal per 100 g and about 90 kcal per serving (1 portion (28 g)).
How much sugar is in Organic dried mango?
Organic dried mango has 53.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic dried mango healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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